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Please keep in mind that I am not a nutritionist or doctor. I recommend checking with your doctor before making any changes to your diet. Most of the information on this blog is based upon my own personal experience and research. All photographs and content are copyright Healthy Girl's Kitchen. Please contact me for permission to use photographs and content.
This is me before becoming Plant Strong! Total cholesterol: 231
This is me after happily going Plant Strong for over two years. Total cholesterol: 147 Total weight loss: 40 pounds
Dr. Fuhrman recommends that adults eat one pound of cooked vegetables and one pound of raw vegetables every day. It's not as hard as it sounds, especially with Galeos Miso Caesar dressing. My friend Robin turned me on to this dressing a few months ago, but she made me promise not to tell anyone else for fear that when she went to Whole Foods they would be out of stock. Well, I just can't hold back anymore. At 14 calories per tablespoon, you can afford a few on that huge green salad. I happen to love all of Galeos flavors of salad dressing. For more information visit http://www.galeoscafe.com/