recipe tweaked from a Weight Watchers recipe
Carrot-parsnip latkes
2 latkes = 1 WW point3/4 lb. parsnips, peeled and finely grated
1 medium onion, peeled and finely grated
2 large egg whites and 1 large egg --lightly beaten
1/4 cup plain dried breadcrumbs or 1/4 cup all purpose flour2 tsp chopped fresh thyme (I left this out and they were fine.)
1/4 tsp salt
1/8 tsp coarsely ground black pepper1. Preheat the oven to 200 degrees.
2. Stir the grated carrots, parsnip and onion in a large bowl. Add the egg whites and egg, breadcrumbs, thyme, salt and pepper and mix well.
3. Spray a large nonstick skillet with cooking spray and set over medium heat. Drop 1/4 cupfuls of the batter onto the hot skillet and press each mound into a 3-inch pancake. Cook the latkes until browned and cooked through, about 8 minutes per side. Transfer the latkes to a baking tray and put in the oven to keep warm.
4. Repeat with the remaining batter to make 16 latkes in all.
 
 






4 comments:
modifications I would make would be:
1. don't peel the carrots
2. use whole wheat flour or bread crumbs from ezekiel (whole sprouted grain) bread
Great suggestions! Please elaborate for our readers about the benefits of not peeling the carrots.
Can you use flax eggs in this instead of real eggs?
Jayne-This recipe is a blast from my past! A few months after I posted this recipe, I started cooking without eggs. I have no idea if these would work with an egg substitute. I have never tried it. If you try it, please let us know!
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