My new favorite TV show is on BBC America. It's called "You Are What You Eat." Hosted by Dr. Jillian McKeith, a holistic nutritionist, it is a pretty eye-opening insight into the realities of obesity. Watching it actually brainwashes me to want to eat more healthfully. Genius!
Recipe adapted from a recipe by Dr. Jillian McKeith. This is a great substitute for mashed potatoes. It's a very nice side dish for any protein or can be topped with a vegetable "stew" for a completely vegan meal.
Cauliflower and Millet Mash
makes 10 servings, each serving = 1 cup = 1.5 WW Points
1/2 cup millet (can get in the bulk food aisle at any healthy grocery store)
1 pinch salt
2 small onions or 1 large, peeled and finely chopped
1 big head of cauliflower, cut into florets
1.Wash the millet and drain well. Place in a medium-sized pan of water, add the salt and bring to a boil. Lower the heat and simmer for 20 minutes.
Day 4, Week 3
3 hours ago