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Please keep in mind that I am not a nutritionist or doctor. I recommend checking with your doctor before making any changes to your diet. Most of the information on this blog is based upon my own personal experience and research. All photographs and content are copyright Healthy Girl's Kitchen. Please contact me for permission to use photographs and content.
This is me before becoming Plant Strong! Total cholesterol: 231
This is me after happily going Plant Strong for over two years. Total cholesterol: 147 Total weight loss: 40 pounds
Thick and creamy, this smoothie recipe really fills you up and satisfies your sweet tooth. Great for breakfast or a special treat.
Makes 1 serving, 3 points
1 medium frozen banana, broken into chunks
1 cup unsweetened almond milk
3/4 cup pure pureed canned pumpkin (not pie mix)
5 ice cubes
natural sweetener of your choice-I use Stevia because it doesn't add calories
1/4 tsp vanilla
1/2 tsp pumpkin pie spice
Place all ingredients in blender (I use a Vita Mix blender) and blend until smooth. Enjoy!