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Please keep in mind that I am not a nutritionist or doctor. I recommend checking with your doctor before making any changes to your diet. Most of the information on this blog is based upon my own personal experience and research. All photographs and content are copyright Healthy Girl's Kitchen. Please contact me for permission to use photographs and content.
This is me before becoming Plant Strong! Total cholesterol: 231
This is me after happily going Plant Strong for over two years. Total cholesterol: 147 Total weight loss: 40 pounds
It is hard for me to put into words what a unique experience it was for me to attend a raw food potluck (a.k.a. "meet up") on Cleveland's East Side with a group of people that I had never met before. It seemed exciting and cooky all at the same time. And I'm so glad that I went. The food was incredible; the people were so nice. I got to sample a ton of things that I have only read about: raw lasagna (YUM!), sunflower seed pate, raw pumpkin pie, Hail to the Kale salad (spectacular), raw mushroom stroganoff, zucchini "pasta" made in a spiralizer, and the most creative dish of the night, raw toaster pastries. And that is just the short list! Raw food really does taste better than cooked food.