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Please keep in mind that I am not a nutritionist or doctor. I recommend checking with your doctor before making any changes to your diet. Most of the information on this blog is based upon my own personal experience and research. All photographs and content are copyright Healthy Girl's Kitchen. Please contact me for permission to use photographs and content.
This is me before becoming Plant Strong! Total cholesterol: 231
This is me after happily going Plant Strong for over two years. Total cholesterol: 147 Total weight loss: 40 pounds
Chia seeds. A year ago I didn't even know what these little buggers were. Now I can't live without em.
For everything you ever wanted to know about this superfood click here. Chia seeds make an amazing pudding, creamy and crunchy at the same time.
For this breakfast pudding, mix 2 Tbsp chia seed with 1/2 cup nut milk (I use unsweetened almond milk). Let sit for a few minutes and then stir (a must!). Then, mix in 1 scoop of Amazing Grass Green Superfood Chocolate Drink Powder. Cover and refrigerate until ready for next step.
Make banana softserve. In a high speed blender or food processor, place 1 1/2 frozen bananas, cut into chunks. Drizzle in a little unsweetened almond milk and blend, tamping down and scraping down sides until banana becomes smooth and creamy. Scoop out of blender and put it on top of the chocolate chia pudding. OMG
You could top the chocolate chia pudding with fresh berries or just about anything you like if you don't have the time to make the banana softserve.