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Please keep in mind that I am not a nutritionist or doctor. I recommend checking with your doctor before making any changes to your diet. Most of the information on this blog is based upon my own personal experience and research. All photographs and content are copyright Healthy Girl's Kitchen. Please contact me for permission to use photographs and content.
Before!
This is me before becoming Plant Strong! Total cholesterol: 231
After!
This is me after happily going Plant Strong for over two years. Total cholesterol: 147 Total weight loss: 40 pounds
FYI: A PBS special entitled "3 Steps to Incredible Health with Dr. Joel Fuhrman" will be airing, I believe, starting on June 4th. Check local listings for air times (http://video.pbs.org/video/1919328066/). I'm having a difficult time finding it in my area, but I'm not giving up!
It's part of a PBS campaign drive, possibly NY metro areas running it since he's local to area? In CT, WGBY Channel 57, 11:30 a.m. I'll check with my computer gurus (hubby & teens) to see if I can download & send to you.
Thanks Jen, you are awesome! I think that the show might also end up becoming available as a "gift" for making a donation to PBS. I will keep everyone posted on those details as they come in.
There's a whole set of new DVD's and books created for PBS:
http://www.drfuhrman.com/pbs/
I can't find the details online, but on his member's email list he says you can donate to any station which is showing his program and be awarded the books and dvds as gifts. So if your local channel isn't showing it (yet), consider donating to one of these:
ATLANTA – Saturday, June 4th: 11:30 am to 1pm Call: 678-553-3030 or go to www.pba.org (select your 3 Steps to Incredible Health! Thank You gifts from the menu; available beginning 6/4/2011)
PHILADELPHIA – Saturday, June 4th: 5 pm to 7pm Call: 888-345-WHYY (9499) or go to www.whyy.org (select your 3 Steps to Incredible Health! Pledge Gift from the TV12 drop down menu)
MIAMI - Monday, June 6th: 8pm to 10pm Call: 800- 222-9728 or go to www.mychannel2.org/JoelFuhrman
That last link takes you directly to the donate/order page and it seems as if it is possible to order now, even though the special hasn't aired yet.
I was able to go to my local PBS station, "donate", "choose a gift", search for 'health', find the books/DVD's package, and add it to my cart. I didn't check out because I'm hoping it'll be more effective to order while the program is airing :)
Furhman on PBS/WVIZ Cleveland: Tuesday, June 14 -- 10:00pm Dr. Joel Fuhrman discusses obesity and chronic disease in America, and explains how to quickly lose weight and achieve good health. Thank you for the heads up Wendy!
I am looking at the pbs and pba schedules in atlanta and can't find dr. fuhrman on - bummed. If anyone can post it, please do! I saw someone posted the time on this blog but cannot locate it on schedule.
6 comments:
It's part of a PBS campaign drive, possibly NY metro areas running it since he's local to area? In CT, WGBY Channel 57, 11:30 a.m. I'll check with my computer gurus (hubby & teens) to see if I can download & send to you.
Thanks Jen, you are awesome! I think that the show might also end up becoming available as a "gift" for making a donation to PBS. I will keep everyone posted on those details as they come in.
There's a whole set of new DVD's and books created for PBS:
http://www.drfuhrman.com/pbs/
I can't find the details online, but on his member's email list he says you can donate to any station which is showing his program and be awarded the books and dvds as gifts. So if your local channel isn't showing it (yet), consider donating to one of these:
ATLANTA – Saturday, June 4th: 11:30 am to 1pm
Call: 678-553-3030
or go to
www.pba.org
(select your 3 Steps to Incredible Health! Thank You gifts from the menu; available beginning 6/4/2011)
PHILADELPHIA – Saturday, June 4th: 5 pm to 7pm
Call: 888-345-WHYY (9499)
or go to
www.whyy.org
(select your 3 Steps to Incredible Health! Pledge Gift from the TV12 drop down menu)
MIAMI - Monday, June 6th: 8pm to 10pm
Call: 800- 222-9728
or go to
www.mychannel2.org/JoelFuhrman
That last link takes you directly to the donate/order page and it seems as if it is possible to order now, even though the special hasn't aired yet.
I was able to go to my local PBS station, "donate", "choose a gift", search for 'health', find the books/DVD's package, and add it to my cart. I didn't check out because I'm hoping it'll be more effective to order while the program is airing :)
Furhman on PBS/WVIZ Cleveland:
Tuesday, June 14 -- 10:00pm
Dr. Joel Fuhrman discusses obesity and chronic disease in America, and explains how to quickly lose weight and achieve good health.
Thank you for the heads up Wendy!
I am looking at the pbs and pba schedules in atlanta and can't find dr. fuhrman on - bummed. If anyone can post it, please do! I saw someone posted the time on this blog but cannot locate it on schedule.
BTW, love the blog! Thanks!
caro
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