TIP: YOU MUST CONFIRM E-MAIL SUBSCRIPTION. CHECK YOUR E-MAIL AFTER SUBSCRIBING. CHECK YOUR SPAM--THE E-MAIL MAY BE THERE!
Become a Fan on FB
Please keep in mind that I am not a nutritionist or doctor. I recommend checking with your doctor before making any changes to your diet. Most of the information on this blog is based upon my own personal experience and research. All photographs and content are copyright Healthy Girl's Kitchen. Please contact me for permission to use photographs and content.
This is me before becoming Plant Strong! Total cholesterol: 231
This is me after happily going Plant Strong for over two years. Total cholesterol: 147 Total weight loss: 40 pounds
Thanks to all 136 of you who entered the Super Immunity Giveaway--a record number of entries for an HGK contest. My new friend, the random number generator, says that
#47 is the winner. Congratulations to Trish who answered "Flax and/or chia seeds. I can't start my day without one of them - in a smoothie or on top of my oatmeal." Please contact me at firstname.lastname@example.org with your full name and address.
Contests are really fun for me. I get to hear from a ton of readers who normally stay behind the scenes. Almost as much fun as making dinner with items commonly found in my pantry, freezer and fridge. No trip to the supermarket necessary! Here's what was going on at HGK for the past two nights:
2 large sweet potatoes, peeled and large diced
vegetable broth for sauteing
1 large yellow onion, diced small
3 large garlic cloves, minced
1 cup frozen corn, optional: fire roasted corn
1/2 cup of your favorite salsa (the spice level you like)
1 tsp cinnamon
1 tsp cumin
2 tsp chili powder
1 15 oz. can black beans, drained and rinsed
4 packed cups (or more) chopped kale
hot sauce (or not)
salt (or not) or salt free seasoning
12 small whole wheat tortillas
optional: Daiya or other vegan cheddar cheese
Place diced sweet potato in a small pot and cover with water. Bring to a boil, reduce heat, and simmer for about 15 minutes. Check if potatoes are tender. When cooked, drain sweet potatoes.
While potatoes are cooking, heat about 1/4 cup vegetable broth in a large pan over medium heat. When broth begins to bubble, add onions and cook, stirring frequently, for eight minutes or until onions are translucent. Lower heat and add more broth if onions begin to burn. Add garlic and stir.
Add corn and cook for another 5 minutes. Add salsa, cinnamon, cumin and chili powder. Stir. Add kale and stir. Cover pot and cook for 8 minutes, stirring frequently. Kale should be tender.
Add black beans and stir.
Drain potatoes and throw into the pot. Using a potato masher or the back of a large fork, mash potatoes. Stir with kale and bean mixture to incorporate everything. Taste and add salt if you must! Remove from heat.
Place a separate large saute pan over medium heat. Place one tortilla in pan. Dollop kale/bean/potato mixture onto the middle of the tortilla and mash down, covering all but the outer edge of the tortilla. Optional: Sprinkle with vegan cheddar cheese. Place a second tortilla on top and, with the back of a spatula, compress the quesadilla. After a few minutes, flip the quesadilla and crisp the second side. Remove from the pan and slice into 6 triangles (a pizza cutter works well for this step).
Crispy on the outside, soft on the inside. Just like a quesadilla should be, only without all that fat! Plus the added bonus of kale. How perfect is that?